Mindfulness Course with Nurture in Mind

This friendly and informal course covers basic mindfulness principles and practice.

It will introduce you to the potential benefits of practicing mindfulness. You will learn what mindfulness is and how you can use it formally or informally in your everyday life.

The result of mindfulness training is a better capacity to concentrate in your daily life, to find inner peace within yourself, to reduce anger and create better balance within you, both physically and psychologically.

Mindfulness training is also an effective tool for stress and anxiety reduction and can be helpful in preventing depression. Mindfulness is a strong tool when facing high stress situations and relations in your daily life and in your workplace.

Thursday, 6th July 2017, 19:00 – Thursday, 20th July 2017, 20:30